Blog

Strength training, with the numbers shown.

How hard sets, reps in reserve and load progression work, with the thresholds Povver uses and the studies behind them.

  1. When should the weight go up?Reps go up first. The weight goes up once your log meets five conditions, and stays put while the lift is going backwards. Incline dumbbell press in Povver, marked progressing, with its estimated 1RM rising over eight weeks

Your next session
is already planned.

14 days free, then €9.99/month or €79.99/year. Prices vary by region.

Start your 14-day free trial Download on the App Store