Tells you what to lift next.
Shows why.

Povver is a strength coach for iOS. It reads every set you log and the history you import, counts hard sets per muscle against the volume that muscle needs, and raises the load when it is earned. A suggested change shows its reason on screen.

Start your 14-day free trial Download on the App Store
Povver Intelligence: strength climb, top movers and hard sets per muscle this week

How it decides

1Hard sets per muscle, per week.Working sets finished at RIR 3 or fewer, or logged without RIR. Ten muscles, each starting from the same range, 4 to 29 sets. A muscle that helps gets half a set.2Five conditions before a load moves.One session at the weight, two in a row without RIR. Every working set done. Last set at most one rep harder than planned. Top of the rep range, counting reps in reserve. At most one failed increase in four weeks. The step is one step of your weights, or up to 10% of the load (5% on isolation lifts) when that is larger.3A plateau is three flat weeks.Your best set on each lift over six weeks. Three weeks within 4% of the latest reads as holding. One bad session is not a plateau.4Suggested changes carry a written reason.Loads raised where they were earned.

Every number comes from a set you logged.

All lifts, grouped into climbing, holding and declining
Hard sets per muscle this week against each muscle's MEV and MAV

During a session.

Swap a lift
Same muscles.
Drop set or back-off set
Added mid-session.
Program generation
Goal, experience, days, equipment. Built to volume landmarks, with a deload already dated.
Injury aware coaching
Tell it about a shoulder once. Lifts that load it stay out of the programs and workouts it proposes.
Scheduled deloads
The first deload is dated when your program is built, and moves when your training says so.
Log sets fast
Weight, reps and RIR in a grid, with last session's numbers already in the row.
A session in progress: the prescribed sets at 122.5 kg, six reps at RIR 1

Ready to get started?

Import your data from popular workout logs to see your progress and personalize from day 1.

How to import
Built on MCP

Your training, in any assistant.

Povver runs an MCP server. Claude, or any assistant you use, reaches your account with your permission and works on the same data the app does.

It reads and writes: build next week's routine and set it active, log a session, change your periodization plan. Deletes are marked as deletes.

Read the docs →
CONNECTED VIA MCP
mcp.povver.ai
→
Read · 25 tools
Every set, per-lift trends, muscle volume, the recommendations queue.
→
Write · 13 tools
Routines, templates, workouts, injury notes, periodization plans.
→
Your own tools
Pull the same data into a sheet or a warehouse and run the numbers yourself.

You lift. It counts.

One plan. 14 days free, then €9.99/month.

14-day free trial
Povver
€9.99 /month
or €79.99/year, save 33%
A coach that reads every workout and tells you what to lift next, with the reason.
✓
Automatic progressive overload
Five conditions per increase, a step sized from the reps you had left.
✓
Hard sets per muscle, per week
Ten muscle groups, each against its own range.
✓
Plateau detection
Three flat weeks on your best set, not a bad day.
✓
Program generation
Built to landmarks, with the first deload dated.
✓
Mid-session changes
Swaps, drop sets and re-prescribed loads while you train.
✓
Claude and any assistant
Read and write access to your own data over MCP.

Cancel anytime.

Download on the App Store

Questions

What is Povver?

A strength training app for iOS. You log your sets. It counts what each muscle got that week, tracks every lift, raises loads when they are earned, and writes the result into your next session. Paid, with a 14-day free trial. iOS only.

When does it raise the weight?

After one session in which you finish every working set and your last set, counting the reps you had spare, reaches the top of the rep range at your target effort. With no RIR logged, it takes two sessions in a row. The step is sized from the reps you had left: at least one step of the weights you use, and otherwise at most 10% of the load (5% on isolation lifts).

Can I bring my training history from another app?

Yes. Import a CSV export from your current app, during setup or later from Profile → Imported history. Povver reads your last 12 weeks lift by lift and sets your first week's weights from them. Older sessions import in the background, and an import can be deleted from the same screen.

Is Povver free?

No. Povver is a paid app. After a 14-day free trial it is €9.99/month or €79.99/year. Prices vary by region. The trial includes everything: logging, import, analysis, progression and the coach.

Can I connect Claude or other AI assistants to my workout data?

Yes, over MCP. An assistant can read your sets and trends and write to your account: build a routine, set it active, log a session, change your plan. The coach in the app works without any of that.

Is my workout data used to train AI models?

No. Not by us, and not by our providers. See the Privacy Policy.

Your next session
is already planned.

14 days free, then €9.99/month or €79.99/year. Prices vary by region.

Start your 14-day free trial Download on the App Store