# Povver

> AI strength training app for iOS that analyzes every workout, tracks progressive overload, and builds programs from your training history.

Povver is a strength training app that goes beyond workout logging. After every session, it breaks down volume, intensity, and fatigue across 10 muscle groups. It flags exercises where you've stalled, prescribes specific weight changes down to 2.5 kg, and tells you when to push harder or back off. You can talk to the AI coach between sets for exercise swaps, form cues, and program adjustments.

## Key Capabilities

- Post-workout analysis: volume, intensity, fatigue, and stall detection after every session
- Progressive overload tracking: automated weight prescriptions down to 2.5 kg based on performance trends
- AI coaching: conversational coach that knows your workout history, equipment, and preferences
- Program generation: builds full training programs from a short conversation about goals and equipment
- Periodization engine: manages training phases, deloads, and volume progression
- Set logging grid: fast workout logging with ghost values from your last session
- 900+ exercise catalog with muscle group mappings
- MCP server: lets external AI assistants like Claude Desktop access your workout data with user permission

## What Makes It Different

Most workout apps are either logbooks (you record what you did) or plan generators (the app tells you what to do). Povver does both and adds analysis. It reads your training history, evaluates your performance, and acts on it with specific recommendations. The post-workout analysis and automated progressive overload tracking are the core differentiators.

## MCP Integration

Povver includes a built-in MCP (Model Context Protocol) server at mcp.povver.ai that gives AI assistants secure, user-permissioned access to workout history. Users can connect Claude Desktop, ask about training trends, get second opinions on their programs, or build custom workflows on top of their training data.

## Pricing

- Free: set logging grid, 900+ exercises, templates, routines, full workout history. No time limit.
- Premium: €9.99/month or €79.99/year (prices vary by region). Post-workout AI analysis, progressive overload tracking, program generation, real-time coaching, periodization engine. 14-day free trial.
- The subscription is an Apple one, managed and cancelled in iOS Settings. If the trial ends without subscribing, nothing is deleted and logging continues; analysis and coaching stop and resume on subscribing.

## Platform

- iOS only (iOS 17+)
- App Store: https://apps.apple.com/app/id6759248585

## Who It's For

Strength athletes who train consistently and want data-driven feedback on their training. Works for intermediates who've outgrown basic tracking and advanced lifters who want automated programming. Beginners can use the program generator to get started, but the AI coaching gets sharper with more training history.

## Who It's Not For

- People looking for cardio, yoga, or general fitness tracking
- Android users (iOS only)
- People who want in-person form correction (Povver analyzes logged data, it doesn't watch you lift)

## Data Privacy

- User data is never used to train AI models
- Coaching conversations are processed in real time and discarded
- No biometric data collection
- GDPR, CCPA, and EU AI Act compliant
- Privacy policy: https://povver.ai/privacy

## Links

- Website: https://povver.ai
- How it works (the training model, its thresholds and its stated limits): https://povver.ai/how-it-works
- Docs (app manual, training vocabulary, MCP setup): https://povver.ai/docs
- Changelog (user-visible changes): https://povver.ai/changelog
- About: https://povver.ai/about
- App Store: https://apps.apple.com/app/id6759248585
- MCP Server: https://mcp.povver.ai
- Privacy Policy: https://povver.ai/privacy
- Terms of Service: https://povver.ai/tos
- Contact: info@povver.ai