Povver blog https://povver.ai/blog 2026-09-23T00:00:00Z Valter Anderssonhttps://povver.ai/about When should the weight go up? tag:povver.ai,2026-09-23:blog/when-to-add-weight 2026-09-23T00:00:00Z 2026-09-23T00:00:00Z Reps go up first. The weight goes up once your log meets five conditions, and stays put while the lift is going backwards.